LIFESTYLE & MINDSET

ADDITIONAL RESOURCES

Bonus content to help you succeed in your fitness journey

Worksheets

how to Set your health & fitness goals (worksheet)

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develop a habit of positive thinking & Growth mindset (worksheet)

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training planner and Fitness tracking (worksheet)

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useful infographics

Stop overthinking: how to declutter your mind

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Self-care habits worth prioritizing (Checklist)

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10 Strategies to manage daily stress and anxiety

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