About me
MEET YOUR COACH - KANE TAUNTON
Based at Fitness First St Albans
My Story
I haven't always been in the best shape or known how to even get there but when I learned how to do it I decided I wanted to help as many people as I could to achieve the results that they had always dreamed of having.
I HAVE BEEN WHERE YOU ARE RIGHT NOW. FEELINGS OF SELF-DOUBT, LOW CONFIDENCE, AND HAVING NO REAL BELIEF THAT YOU CAN EVEN ACHIEVE YOUR GOALS.
personal training has lead me down a route of self-discovery, education and has helped me develop a true passion for helping others achieve what they thought was never possible on their own.
here’s the best part, you’re no longer alone.
All my life I have been told I wasn't good enough, smart enough, and being out of shape and I guess at some point you have to. I no longer feel any of these things and I would love to be the person to help you change those things too.
Personal training to me is far more than just your hour or so a week in the gym but instead Is a collective of things most importantly developing a bulletproof mindset so that you can learn and develop with no chance of reverting back to the old habits that made you want to change in the first place.
I'VE EXPERIENCED MORE LOWS THAN HIGHS THROUGHOUT MY FITNESS JOURNEY - BUT I HAVEN’T REGRETTED A THING AND I CONTINUE TO PUSH MYSELF TO NEW LEVELS WITH EVERY TRAINING SESSION!
SO WHY AM I THE COACH FOR YOU?
My aim is to help and educate you so that you can understand the process and why certain things are implemented.
A clear road map of your goals and how we will achieve them together
24/7 support
Free consultation
Movement screening and assessments
I invest in my own development and education by attending courses, practical camps, and hiring my own personal trainer/mentor so that I can truly understand what it’s like to go through the client experience and so that I can understand the highs and lows of achieving your goals.
Specific training programs to you and your needs
Support with Sleep, Stress, Digestion, Recovery, Nutrition, and Mindset.
YOU’RE IN THE RIGHT PLACE IF YOU ARE OVERWHELMED BUT DETERMINED TO SUCCEED IN YOUR FITNESS JOURNEY
Credentials:
Level 4 Advanced Personal Trainer
M10 Personal Training Mentorship
Private 1-1 Mentoring
M10 Practical Weekend
Level 3 Sports Conditioning
My own photoshoot prep
Muscle Mentors Hypertrophy Camp
Muscle Mentors Level One Camp
Muscle Nerds Programme Design
Muscle Nerds Nutrition
The PT Project Mentorship
Self made university personal training mentorship
I believe in continued progression for both myself and you. I do this by ensuring that I am always continuing with my education. Whether its is from going on courses, attending practical weekends, further reading, or my continued private 1-1 mentoring with M10 I will almost certainly be able to guarantee you the results that you have always dreamed of.
I have also recently worked towards my own weight loss transformation with a professional photo being the end goal. During this six month period i have lost over 30kg while working with my own personal trainer. This has allowed me to truly understand what it is like to go through the client experience as well as being able to relate to all the struggles and wins that you may face along the way when chasing your goals.
WHATEVER YOUR FITNESS GOAL IS - I WILL SHOW YOU THE BEST WAY TO ACHIEVE IT IN A MINIMUM AMOUNT OF TIME. MOST IMPORTANTLY, I'LL TEACH YOU HOW TO SUSTAIN IT FOR THE REST OF YOUR LIFE SO YOU'LL CONTINUE TO DEVELOP INTO THE BEST VERSION OF YOURSELF!
I KNOW WHERE YOU ARE RIGHT NOW
MY MISSION IS TO HELP YOU OVERCOME YOUR BIGGEST CHALLENGES AND HELP YOU BUILD STRENGTH & SELF-CONFIDENCE.
Client Testimonials
HERE ARE SOME LIFE CHANGING SUCCESS STORIES FROM MY CLIENTS:
READY TO TAKE THE NEXT STEP?
I WILL HELP TRANSFORM YOUR BODY AND CONFIDENCE, EMPOWERING YOU WITH THE KNOWLEDGE, SKILLS AND POSITIVE HABITS NECESSARY FOR CREATING THE ULTIMATE VERSION OF YOURSELF!