Tired of Wasting Time in the Gym with No Results?
Struggling to build muscle, burn fat, and stay consistent when it comes to diet and exercise? You’re not alone. Many busy men face these common challenges:
I've been where you are. I know what works, and I can help you break through these barriers.
Train Smarter, Not Harder
My structured system is designed to help busy men lose up to 10kg in as littles as 12 weeks without extreme dieting, spending hours in the gym or having to give up alcohol. You'll receive personalised coaching, accountability, and my expert guidance to help you achieve results.
I’ve Been Where You Are
A few years ago, I struggled with my own fitness. I was overweight with zero confidence, and felt stuck in rut. Through structured training, tailored nutrition, and unwavering accountability, I gained confidence and control over my health by dropping my weight from 107kg to 75kg in 12 months. Now, I help men like you do the same.
I understand the challenges, so I’m committed to helping you do the same.
When you work with me you'll work out in a judgment-free space where I'll help you succeed. With professional knowledge and years of coaching experience.
Your Roadmap to Success
My approach is simple and effective:
Book a Free Consultation
Let’s discuss your goals and challenges and plan out a solution.
Get a Personalised Plan
A custom training and nutrition strategy designed specifically for you.
Complete Your Transformation
With expert guidance and accountability, you’ll achieve lasting success.
Building Strength Through Structure
Every man deserves to feel strong, confident, and in control of his health, no matter how busy life gets.
These men once faced the same struggles you do. With the right plan and support, they transformed their bodies and regained their confidence, and so can you.
Excellent PT. Kane is friendly, approachable and has deep knowledge about all aspects of fitness program design. He recommended specific exercises best suited to my body type/biomechanics & fitness goals, as well as tips on how to stay motivated & consistent. Would highly recommend, even to experienced gym goers!
Hugh | Doctor | Aged 26 | St Albans
Kane is a dedicated personal trainer who has been instrumental in improving my technique, particularly with squats and the leg press. His attention to detail and ability to correct form has not only enhanced my performance but also minimized the risk of injury. Kane is patient, knowledgeable, and takes the time to tailor each session to individual needs. I. I highly recommend coaching with Kane if you're serious about improving your fitness and technique.
Daniel
Kane is someone who can help
Absolutely any body get where they want to go and more. Being someone who’s autistic, has IBS, problems with blood clots and gets fatigued quite quickly because of it, he’s helped me get a diet together, and help me get more out of workouts then I’ve ever done. I’m at my lowest weight while keeping my muscle size and training session are unique to me and my needs. Highly recommend for everyone at all levels.
Ricky
Awesome results with great support. Provided exercises that suited my body after many years of sporting injuries. Constant contact and encouragement or support where needed which was quite often with my sweet tooth. Easy to speak and very knowledgeable which made understanding every part of the process much easier. Broke the process into smaller sections and guided through the emotions, feelings, cravings and changes to the plan every step of the way.
Ross
